CrossFit Odyssey – CrossFit
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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813
Warm-up
CORE: Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Core #3 (No Measure)
Three sets of:
Hand Plank Shoulder Circles x 10 reps (clockwise)
Hand Plank Shoulder Circles x 10 reps (counterclockwise)
Hand Plank Knee-to-elbow x 15/30/45 seconds (right leg)
Hand Plank Knee-to-elbow x 15/30/45 seconds (left leg)
Reverse Snow Angle x 15/20/30 reps
Stretch Body Hold x 15/30/45 seconds
Metcon
Thanksgiving Day Sampler: (Time)
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
4 Rounds of:
8 Handstand Push-Ups/Pike push ups/box push ups/l-sit db press (ahap)
15 Kettlebell Swings (55/35)
3 Rounds of:
15 Box Jumps (24/20 in)
15 Knees-to-Elbows
2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
50 Burpees