Mobility
roll out back and legs
Metcon:
For time:
- 30 Ground to Overhead (95/65 lbs)
- 30 Pull-Ups
- 400 Meter Run
- 20 Ground to Overhead (95/65 lbs)
- 20 Pull-Ups
- 400 Meter Run
- 10 Ground to Overhead (95/65 lbs)
- 10 Pull-Ups
- 400 Meter Run
CrossFit – Sat, Dec 2
Ellie McKenzie
December 2, 2023