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5 Rounds For Time with a 3-minute rest between rounds:
–Â 20 Pull-ups
–Â 30 Push-ups
–Â 40 Sit-ups
–Â 50 Air Squats
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Subtract the 12 minutes total rest time from total time for score time.
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OR
                                                                                                                                                                                             “Barbara lite”                                                                                                                                                                                              5 Rounds For Time with a 3-minute rest between rounds:                                                                                                                                                                           10 Pull ups,
20 Push ups,
30 situps,
40 Squats                                                                                                                                                       Â
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Subtract the 12 minutes total rest time from total time for score time.