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5 Rounds For Time with a 3-minute rest between rounds:
– 20 Pull-ups
– 30 Push-ups
– 40 Sit-ups
– 50 Air Squats
Subtract the 12 minutes total rest time from total time for score time.
OR
“Barbara lite” 5 Rounds For Time with a 3-minute rest between rounds: 10 Pull ups,
20 Push ups,
30 situps,
40 Squats
Subtract the 12 minutes total rest time from total time for score time.