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5 Rounds For Time with a 3-minute rest between rounds:
–  20 Pull-ups
–  30 Push-ups
–  40 Sit-ups
–  50 Air Squats
 
Subtract the 12 minutes total rest time from total time for score time.
                                                                                                                  
OR
                                                                                                                                                                                              “Barbara lite”                                                                                                                                                                                               5 Rounds For Time with a 3-minute rest between rounds:                                                                                                                                                                            10 Pull ups,
20 Push ups,
30 situps,
40 Squats                                                                                                                                                        
 
Subtract the 12 minutes total rest time from total time for score time.
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