For time:
500 Meter Row
30/20 Calorie Assault Bike
OR “Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb. Cleans (Power Clean is OK)
Ring Dips
CrossFit – Sat, Jan 28
Ellie McKenzie
January 28, 2023
For time:
500 Meter Row
30/20 Calorie Assault Bike
OR “Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
135/95 lb. Cleans (Power Clean is OK)
Ring Dips