Cash in: 2×800
Cash Out: 3×15 ghd sit ups
Basic & Performance
Four sets of:
- Push Press x 3-5 reps
- Rest 90 seconds
- Weighted Supinated-Grip Pull-Ups x 3-5 reps @ 2110 (no weight/negative)
- Rest 90 seconds
For time:
- 10 Wall Ball Shots (20/14 lbs)
- 1 Ring Dip (bar/band/box/bench)
- 9 Wall Ball Shots
- 2 Ring Dips
- 8 Wall Ball Shots
- 3 Ring Dips
- …
- 1 Wall Ball Shot
- 10 Ring Dips