For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach) sub out 30 burpees + 20 pull ups if necessary!
CrossFit – Sat, Jan 28
Ellie McKenzie
January 28, 2023
For time:
40/30 Calories of Assault Bike
40 Burpee Pull-Ups
(pull-up bar 6-10″ above standing reach) sub out 30 burpees + 20 pull ups if necessary!