Read more about our response to Covid-19 HERE

THURSDAY, 2/25/21

CrossFit Odyssey – CrossFit

Join Zoom Meeting
Meeting ID: 621 002 4813


CORE: Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

CORE #6 (No Measure)

3 sets of:

Alternating Single Leg V-Up x 10/20/30 reps

Straight Leg Bottom Balance x 30/45/60 seconds

Elbow Plank x 30/45/60 seconds

Elbow Jack x 10/20/30 reps

Rest 2 minutes

Warm-up (No Measure)

Static Hang x 60 seconds

Wall Slides x 60 seconds

Handstand Hold x 60 seconds

Followed by…

Two Rounds (ramp up intensity throughout):

5 calorie AB

5 Wall Climbs

5-Line Shuttle Run


Schmalls (Time)

Run 800m
Then 2 Rounds of:
50 Burpees
40 Pull-ups
30 One-legged Squats
20 Kettlebell Swings, 1.5 pood
10 Handstand Pushups
Run 800m

800m Run

Then 2 Rounds of:

40 Burpees

20 Strict Pull-Ups

40 Alternating Cossack Squats

20 Kettlebell Swings

10 Strict Handstand Push-Ups OR L-Seated DB Presses


800m Run

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.