CrossFit Odyssey – CrossFit

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https://us02web.zoom.us/j/6210024813
Meeting ID: 621 002 4813

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Warm-up (No Measure)

Three sets of:

Bridged Dumbbell Skull Crushers x 12-15 reps @ 2010

Rest 15 seconds

Single-Leg Hip Thrusts x 10 reps each leg @ 2011

Rest 15 seconds

Prone Plank x 45 seconds

Rest 60 seconds

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 40 minutes of:

500 Meter Row

400 Meter Run

30/20 Calories of Assault Bike

20 Alternating Pistols or Cossack Squats

10 Strict Pull-Ups