Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Pull-Ups
8 Hanging Leg or Knee Raises
12 Dumbbell Push Presses
CrossFit – Mon, Jan 30
Ellie McKenzie
January 30, 2023
Complete as many rounds and reps as possible in 12 minutes of:
4 Strict Pull-Ups
8 Hanging Leg or Knee Raises
12 Dumbbell Push Presses