CrossFit Odyssey – CrossFit
Warm-up
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA – SUB LUNGES, BURPEES
Metcon
Metcon (5 Rounds for time)
Every 8 minutes, for 40 minutes (5 sets), for times:
20 burpees
15 V-ups
10 Goblet Squats
400 Meter Run or 40 burpees