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THURSDAY, 4/2/2020 – QUARANTINE

CrossFit Odyssey – CrossFit

Warm-up

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA – SUB LUNGES, BURPEES

Metcon

Metcon (5 Rounds for time)

Every 8 minutes, for 40 minutes (5 sets), for times:

20 burpees

15 V-ups

10 Goblet Squats

400 Meter Run or 40 burpees

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