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THURSDAY, 4/23/2020

CrossFit Odyssey – CrossFit


6am Join Zoom Meeting

Meeting ID: 696 976 051

Password: 415256

7am Join Zoom Meeting

Meeting ID: 826 032 637

Password: 007545

12pm Join Zoom Meeting

Meeting ID: 551 839 735

Password: 620329

6pm Join Zoom Meeting

Meeting ID: 156 921 334

Password: 335011

Joints/Tens (No Measure)


Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Warm-up (No Measure)

Thoracic Spine Isometric Holds

Single-Arm (Foot Supported) Static Hang x 30 seconds per side

OR 1-Arm Plank 30 seconds each side

Toe Tap Pike x 10 reps each side


Metcon (5 Rounds for time)

Every 7 minutes, for 35 minutes (5 sets) for times of:

200m run

50 Double-Unders

50 Air Squats

25 Push-Ups

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