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THURSDAY, 4/5/18

For time:
Row 1000 Meters
Push-Press x 40 reps (115-95/75-65 lbs)
Alternating DB Snatch x 20 reps (50-35/35-20 lbs)

at the 10:00 mark, complete:

For time:
Assault Bike x 60/40 calories
Deadlift x 30 reps (225-185/155-135 lbs)
Pull-Ups x 15 reps

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