Cash In: 1×800
Cash Out: 3×10 evil wheels
Basic
Complete as many rounds and reps as possible in 18 mintues of:
- 10 Ring or Stationary Dips
- 15 Kettlebell Swings
- 20 Box Step-Ups with Dumbbells
Performance
โMambaโ
Complete as many rounds and reps as possible in 18 minutes of:
- 5 Ring Muscle-Ups
- 8 Power Cleans (185/125 lbs)
- 24 Box Jumps (30โณ/24โณ)
โMambaโ celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.