Thursday, 4/21

Cash In: 1×800

Cash Out: 3×10 evil wheels

Basic

Complete as many rounds and reps as possible in 18 mintues of:

  • 10 Ring or Stationary Dips
  • 15 Kettlebell Swings
  • 20 Box Step-Ups with Dumbbells

 

Performance

“Mamba”

Complete as many rounds and reps as possible in 18 minutes of:

  • 5 Ring Muscle-Ups
  • 8 Power Cleans (185/125 lbs)
  • 24 Box Jumps (30″/24″)

“Mamba” celebrates the career of NBA legend Kobe Bryant. 18 minutes for his 18 consecutive All-Star game appearances, 5 ring muscle-ups for the 5 NBA championship rings he earned with the Lakers, 8 power cleans for his jersey number from 1997-2006, and 24 box jumps for his jersey number from 2006-2016.

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