CrossFit Odyssey – CrossFit
Warm-up
Join Zoom Meeting
https://us02web.zoom.us/j/81571212894?pwd=c3VkVzh1MTM1K2pBdUw2eTVINUNaUT09
Meeting ID: 815 7121 2894
Password: 888159
Joints/Tens (No Measure)
Joints
Ten of each:
pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats
Strength/Skill
Every minute, on the minute, for 8 minutes (4 sets) for max reps of:
Station 1 = 30 second Wall Sit + Alternating Lunges
Station 2 = Rest
Every minute, on the minute, for 8 minutes (4 sets) of:
Station 1 = 10-15 Push Ups + Front Leaning Rest remainder of time
Station 2 = Rest
Every minute, on the minute, for 8 minutes (4 sets) of:
Station 1 = 30 Seconds of kb Goatbaggers + 30 seconds of 1 arm db/kb Rows
Station 2 = Rest
Every minute, on the minute, for 6 minutes (3 sets) for max reps of:
Station 1 = 30 second Hollow Hold + Straight Leg Sit-Ups
Station 2 = Rest
Metcon
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
400 m Run
15 Bench Dips
50 Double-Unders
10 Power Cleans (5 each arm)