THURSDAY, 5/7/2020

CrossFit Odyssey – CrossFit

6am ZOOM
https://us02web.zoom.us/j/81022575533?pwd=ZVpZcnAzRlRpZVV3Z3lGalFLRmhZQT09
Meeting ID: 810 2257 5533
Password: 662457

7am ZOOM
https://us02web.zoom.us/j/826032637?pwd=clYyZ2Y5YUxZRWdpTEFvMnkvQWFGQT09
Meeting ID: 826 032 637
Password: 007545

8am ZOOM
https://us02web.zoom.us/j/86895095764?pwd=YXFiMk1UUWp6eC9Oc1pCalN2djJ5dz09
Meeting ID: 868 9509 5764
Password: 415374

9:30am ZOOM
https://us02web.zoom.us/j/89427672227?pwd=M0l2cms5Z1ZKVjhRTDVqdXBzeTBpdz09
Meeting ID: 894 2767 2227
Password: 050060

12:30pm ZOOM
https://us02web.zoom.us/j/82344900039?pwd=bytpVjYzK0xrZE1zNEw2VFdtdnBqZz09
Meeting ID: 823 4490 0039
Password: 205312

4:30pm ZOOM
https://us02web.zoom.us/j/82716152224?pwd=ZU9CWE9xZDRneUh1OGRsRDNXQTU4UT09
Meeting ID: 827 1615 2224
Password: 629251

5:30pm ZOOM
https://us02web.zoom.us/j/84395410806?pwd=VVN2OThUT3VyZXV5Myt4bHoydHc1Zz09
Meeting ID: 843 9541 0806
Password: 169804

6:30pm ZOOM
https://us02web.zoom.us/j/87192947014?pwd=RGprcW54UVNoeEVDMjZsTGpmUysvUT09
Meeting ID: 871 9294 7014
Password: 195008

Warm-up

MEET AT GERMANY PARK (Lomo Alto and University Blvd)

Joints/Tens (No Measure)

Joints

Ten of each:

pushups, Back Extensions (supermans), situps, air squats, pull-ups, CORONA At-Home Workouts – SUB LUNGES, BURPEES for Push Presses and Overhead Squats

Metcon

Metcon (6 Rounds for reps)

Six sets for max reps of:

30 Seconds of Alternating Dumbbell Snatches

Rest 15 seconds

100 m Run

Six sets for max reps of:

30 Seconds of Box Jumps/Step-ups

Rest 15 seconds

300 m Run

Six sets for max reps of:

30 Seconds of Wall Balls

Rest 15 seconds

100 m Run

Six sets for max reps of:

30 Seconds of Burpee Box jumps/step-ups

Rest 15 seconds

300 m Run

Six sets for max reps of:

30 Seconds of Mountain Climbers

Rest 15 seconds

400m Run

Six sets of:

30 Seconds of Hollow Hold or Sit Ups

Rest 15 seconds

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