Basic & Performance
Three sets of:
- Bulgarian Split Squats x 8 reps each leg @ 3011
- Rest 45 seconds between legs, 45 before moving on
- Pronated-Grip Strict Pull-Ups x 5 reps @ 21X0
- Rest 45 seconds
For time:
- 75 Double Unders
- 50 Wall Ball Shots (20/14 lbs)
- 25 Burpees
- 50 Wall Balls (20/14 lbs)
- 75 Double Unders