Mobility
Incoporate the Worlds
Greatest Stretch into your
Warm-up today
Skill Work
Every 90s x 8 sets:
Sets 1, 3, 5, 7: 2-3 Squat Clean Practice, adding weight if needed, but form takes precendence.
Sets 2, 4, 6, 8: 1 Gymnastics Skill 5-10 reps. “
Metcon
21-15-9 of each For Time:
Russian Swings (53, 35)
Goblet Squats (53, 35)
SDHP (53, 35)
*Scale goblet sq weight as needed. Should be relatively light. “