Mobility
Pec Stretc Pull-up Rig x 30s ea.
Ankle Mobility x 30s ea.
2 sets

Strength/Skills
Gymnastics/GPP
Spend 5:00 warming up/practicing
EMOM 10:
ODD: 30s Cycling Hang Pwr Cleans
EVEN: 30s of HS Hold

Metcon
5 Rds of:
KB Front Squat x 7 on rt arm
KB Front Squat x 7 on left arm
KB Swing x 7 right arm
KB Swing x 7 left arm
Turkigh Get-up x 3 ea.
Rest 1:00
*Scale weights as needed”