Strength/Skill
Every 2 minutes, for 14 minutes, complete:
Front Squat
*Set 1 – 4 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 4 reps @ 75%
*Set 5 – 3 reps @ 80%
*Set 6 – 2 reps @ 85%
*Set 7 – 6 reps @ 70%”
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Metcon
3 Rounds – 5 minute AMRAPs
5 Power Snatch
10 Strict Handstand Push-Ups
15 calorie Row
Rest 3 minutes
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Accessory Work
2 sets 75′ reverse sled pull