Thursday, 6/8

Strength/Skill

Every 2 minutes, for 14 minutes, complete:

Front Squat

*Set 1 – 4 reps @ 70%

*Set 2 – 3 reps @ 75%

*Set 3 – 2 reps @ 80%

*Set 4 – 4 reps @ 75%

*Set 5 – 3 reps @ 80%

*Set 6 – 2 reps @ 85%

*Set 7 – 6 reps @ 70%”

Metcon

3 Rounds – 5 minute AMRAPs

5 Power Snatch

10 Strict Handstand Push-Ups

15 calorie Row

Rest 3 minutes

Accessory Work

2 sets 75′ reverse sled pull

Ellie McKenzie September 28, 2023

Ellie McKenzie September 27, 2023

Ellie McKenzie September 26, 2023

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