Mobility
Pec Stretch Pull-up Rig x 30s ea.
Ankle Mobility x 30s ea.
2 sets “
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Strength/Skillwork
Pick One Gymnastics Skill and Superset it with one non-gymnastics skills. Spend 10:00 working on these going back and fourth between the two. Keep sets small to ensure good movement patterns.
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Metcon:
For Time With a partner:
Row 1k
100 Walking Lunges
Row 1k
100 KBS (53, 35)
Row 1k
100 Burpees