Mobility
Pec Stretch Pull-up Rig x 30s ea.
Ankle Mobility x 30s ea.
2 sets “
Skill/Strength
Handstand Push ups Practice: 5 x 5-10. Rest 60s.
1. Strict
2. Kipping
3. Feet elevated 24″” box HSPU
4. HSPU to an Abmat
5. Seated DB/KB Press (heavy) x5
*This is preparation for tomorrows Hero Workout”
Metcon
3 RFT w. a partner:
200 Meter Farmer Carry, AHAP.
100 Air Squats
50 Hollow-Rocks
*Scale as needed. One person works at a time.
30:00 Cap”