8 Bulgarian Split Squats @ 30×1
60 sec Nose to wall Hand Stand Hold
8 DB external rotation @ 2020
In Alternating Teams of 2:
- 6 minutes of Wall Balls
- Rest 2 minutes
- 6 minutes of Max Calories on Rower or bike
Cash Out
3×10 Deck Squats
CrossFit – Tue, Oct 3
Ellie McKenzie
October 3, 2023