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Thursday, 8/27

8 Bulgarian Split Squats @ 30×1
60 sec Nose to wall Hand Stand Hold
8 DB external rotation @ 2020

In Alternating Teams of 2:

  • 6 minutes of Wall Balls
  • Rest 2 minutes
  • 6 minutes of Max Calories on Rower or bike

Cash Out
3×10 Deck Squats

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