Thursday, 8/31

STRENGTH/SKILL

Four sets of:

Bulgarian Split Squat x 6-8 reps each leg @ 30X1

Rest 2 minutes

Strict Supinated Grip Pull-Ups x 4-6 reps

Rest 2 minutes

METCON

Complete as many rounds and reps as possible in 6 minutes of:

12 Wall Ball Shots

9 Toes To Bar

6 Burpees

Ellie McKenzie April 20, 2024

Ellie McKenzie April 19, 2024

Ellie McKenzie April 18, 2024

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