Basic & Performance
Five sets of:
Complete as many rounds and reps as possible in 3 minutes of:
- 3 Pull-Ups
- 6 Burpees
- 9 Kettlebell Swings
- Rest 3 minutes between sets.
CASH OUT:
3×8 faux ax chop
CrossFit – Thu, Dec 7
Ellie McKenzie
December 7, 2023