Mobility
1 set of:
Deadbugs x 10 reps
Hollow-Hold x 20s
Shoulder Taps x 20 total reps”
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Strength/Skill
EMOM 12:
ODD: 10-20s L-Sit
EVEN: Bottoms-up KB Carry x 50 ft. ea “
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Metcon
12 Rounds w. a partner:
Row 2:00 Max Calories
*Alternate Rounds (6 rounds each). Score = total calories”