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Thursday, 9/7

 Joints
Gymnastics Bridge x 30 seconds
followed by. . .
Extensor Stretch x 30 seconds
 
and then . . .
Two sets of:
Banded Tricep Stretch x 45 seconds per side
Banded Pec Stretch x 45 seconds per side
and finish with . . .
Banded Push-Ups x 25 reps
 
METCON
Every 10 minutes, for 40 minutes (4 sets) for times:
Run 400 Meters
15 Burpee Box Jump-Overs (24″/20″)
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
Run 400 Meters
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