Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
20/15 Calories of Assault Bike or 30/20 on the ERG
Read more about our response to Covid-19 HERE
Every 2 minutes and 30 seconds, for 20 minutes (8 sets):
20/15 Calories of Assault Bike or 30/20 on the ERG