For time:
Row 1000 meters
Dumbbell Front Squats x 15 reps (35/20 lbs)
Burpee Box Jump/Step Overs x 15 reps (24/20″)
Dumbbell Front Squats x 15 reps
CrossFit – Sat, Jan 28
Ellie McKenzie
January 28, 2023
For time:
Row 1000 meters
Dumbbell Front Squats x 15 reps (35/20 lbs)
Burpee Box Jump/Step Overs x 15 reps (24/20″)
Dumbbell Front Squats x 15 reps