For time:
Row 1000 meters
Dumbbell Front Squats x 15 reps (35/20 lbs)
Burpee Box Jump/Step Overs x 15 reps (24/20″)
Dumbbell Front Squats x 15 reps
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For time:
Row 1000 meters
Dumbbell Front Squats x 15 reps (35/20 lbs)
Burpee Box Jump/Step Overs x 15 reps (24/20″)
Dumbbell Front Squats x 15 reps