For time:
Row 1000 meters
Dumbbell Front Squats x 15 reps (35/20 lbs)
Burpee Box Jump/Step Overs x 15 reps (24/20″)
Dumbbell Front Squats x 15 reps
CrossFit – Sat, Sep 24
Ellie McKenzie
September 24, 2022
For time:
Row 1000 meters
Dumbbell Front Squats x 15 reps (35/20 lbs)
Burpee Box Jump/Step Overs x 15 reps (24/20″)
Dumbbell Front Squats x 15 reps