Cash in: 2x400m with 30 sec rest

Cash out: 5×10 Toes to bar

Basic & Performance

Clean!

5 sets

• Clean 1.1.1…10 sec between cleans, climb weight, 2-3 minutes between sets

5 sets

• Front Squat x3 …30×1…slow down and explode out of the bottom, 2-3 minutes between sets

THEN:

Complete as many rounds and reps as possible in 12 minutes of:

• 10 Renegade Rows (55/35)
• 20 Box Jumps (24/20)
• Run 200 Meters