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Tuesday 10/06

Cash in: 2x400m with 30 sec rest

Cash out: 5×10 Toes to bar


Basic & Performance


5 sets

  • Clean 1.1.1…10 sec between cleans, climb weight, 2-3 minutes between sets

5 sets

  • Front Squat x3 …30×1…slow down and explode out of the bottom, 2-3 minutes between sets


Complete as many rounds and reps as possible in 12 minutes of:

  • 10 Renegade Rows (55/35)
  • 20 Box Jumps (24/20)
  • Run 200 Meters
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