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Tuesday, 10/11

Mobility
Limber 11
 
Strength/Skill
Hatch 4.1
Back Squat
8@5%
8@70%
6@80%
6@85%
 
Front Squat
5@70%
5@75%
5@80%
5@85%
 
Metcon
For time:
50 Calories of Assault Bike/row/run 400m
30 Thrusters 95/65 drop 10# off per level
800 Meter Run”
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