Mobility
Limber 11
Strength/Skill
Hatch 4.1
Back Squat
8@5%
8@70%
6@80%
6@85%
Front Squat
5@70%
5@75%
5@80%
5@85%
Metcon
For time:
50 Calories of Assault Bike/row/run 400m
30 Thrusters 95/65 drop 10# off per level
800 Meter Run”