Mobility
Limber 11
Â
Strength/Skill
Hatch 5.1
Back Squat
8@65%
6@75%
4@85%
4@90%
Â
Front Squat
5@70%
4@80%
3@85%
3@90%
Â
Metcon
“For time:
Run 600 Meters…Four rounds for time of:
10 Box Jump overs
20 Toes to Bar
30 Double-Unders”