Read more about our response to Covid-19 HERE

Tuesday, 10/18

Mobility
Limber 11
ย 
Strength/Skill
Hatch 5.1
Back Squat
8@65%
6@75%
4@85%
4@90%
ย 
Front Squat
5@70%
4@80%
3@85%
3@90%
ย 
Metcon
“For time:
Run 600 Meters…Four rounds for time of:
10 Box Jump overs
20 Toes to Bar
30 Double-Unders”
POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get started!

Take the first step towards getting the results you want!
By providing your phone number, you agree to receive text messages from CrossFit Odyssey

learn more about our membership options

Fill out the form below to get started.