Mobility
Limber 11
Strength/Skill
Hatch Squat 6.1
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Push Press (115/75rx 95/65 l-3 75/45 l-2 55/35 l-1
30 Double-Unders
CrossFit – Tue, Sep 27
Ellie McKenzie
September 27, 2022