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Tuesday, 10/25
October 25, 2016
odysseyfitness
Mobility
Limber 11
Strength/Skill
Hatch Squat 6.1
Metcon
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Push Press (115/75rx 95/65 l-3 75/45 l-2 55/35 l-1
30 Double-Unders
Results
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Ellie McKenzie
March 1, 2021
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Ellie McKenzie
February 28, 2021
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February 27, 2021
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