Mobility
Limber 11
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Strength/Skill
Hatch Squat 6.1
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Metcon
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Push Press (115/75rx 95/65 l-3 75/45 l-2 55/35 l-1
30 Double-Unders
CrossFit – Thu, Dec 7
Ellie McKenzie
December 7, 2023