Mobility
Limber 11
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Strength/Skill Hatch 3.1
Back Squat
8@65%/
8@70%
6@80%
6@85%
Front Squat
5@60%/
5@70%/
5@75%/
5@80%
Metcon
Complete as many rounds and reps as possible in 12 minutes of: 12 Alternating Reverse Lunges with Kettlebells (24/16) 9 Toes to Bar (or 12 V-Ups) 6 Strict Handstand Push-Ups or L-Seated DB Presses”