In teams of two, partners alternate whole rounds to complete 4 rounds each of:
10 Wall Ball Shots
10 Burpees
10 V-Ups
OR
For time:
Row 40 calories
Thrusters x 30 reps (95/65)
Burpees over the Barbell x 20 reps
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In teams of two, partners alternate whole rounds to complete 4 rounds each of:
10 Wall Ball Shots
10 Burpees
10 V-Ups
OR
For time:
Row 40 calories
Thrusters x 30 reps (95/65)
Burpees over the Barbell x 20 reps