Read more about our response to Covid-19 HERE

TUESDAY, 11/14

In teams of two, partners alternate whole rounds to complete 4 rounds each of:
10 Wall Ball Shots
10 Burpees
10 V-Ups


For time:
Row 40 calories
Thrusters x 30 reps (95/65)
Burpees over the Barbell x 20 reps

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.