Tuesday 1/12

Cash out:  75/50 GHD situps for time

Basic & Performance

Snatch: 2, 2, 1, 1, 1, 1, 1,

Clean and jerk: 2, 2, 1, 1, 1, 1, 1

Front squat: 3, 2, 1, 1, 1, 1, 1

Basic

Complete as many rounds and reps as possible in 8 minutes of:

• 12 Kettlebell Swings
• 6 Strict Pull-Ups

Performance

Complete rounds of 21, 15 and 9 reps for time of:

• 135/95 lb Power Clean
• Chest-to-Bar Pull-Ups