Tuesday 1/12

Tuesday 1/12

Cash out:  75/50 GHD situps for time

Basic & Performance

Snatch: 2, 2, 1, 1, 1, 1, 1,

Clean and jerk: 2, 2, 1, 1, 1, 1, 1

Front squat: 3, 2, 1, 1, 1, 1, 1

 

 

Basic

Complete as many rounds and reps as possible in 8 minutes of:

  • 12 Kettlebell Swings
  • 6 Strict Pull-Ups

Performance

Complete rounds of 21, 15 and 9 reps for time of:

  • 135/95 lb Power Clean
  • Chest-to-Bar Pull-Ups
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