Tuesday 1/12
Cash out: 75/50 GHD situps for time
Basic & Performance
Snatch: 2, 2, 1, 1, 1, 1, 1,
Clean and jerk: 2, 2, 1, 1, 1, 1, 1
Front squat: 3, 2, 1, 1, 1, 1, 1
Basic
Complete as many rounds and reps as possible in 8 minutes of:
- 12 Kettlebell Swings
- 6 Strict Pull-Ups
Performance
Complete rounds of 21, 15 and 9 reps for time of:
- 135/95 lb Power Clean
- Chest-to-Bar Pull-Ups