Every 2 minutes, for 18 minutes (3 sets of each) for max reps:
Station 1 – 90 Seconds of Assault Bike (for calories)
Station 2 – 60 Seconds of Strict Pull-Ups
Station 3 – 60 Seconds of Dumbbell Push Press

OR

2014 Team Series Event 4
For time:
30 Calorie Row
30 Bar-Facing Burpees
30 Hang Cleans(135/95 or less)