Mobility
Limber 11
Strength/Skill
Hatch 10.1
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps
10 Alternating Dumbbell Snatches
10 Burpees
CrossFit – Sat, Jun 10
Ellie McKenzie
June 10, 2023
Mobility
Limber 11
Strength/Skill
Hatch 10.1
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
10 Box Jumps
10 Alternating Dumbbell Snatches
10 Burpees