Tuesday, 11/7

Complete as many rounds as possible in 12 minutes of:
3 Strict Pull-Ups
6 Strict Handstand Push-Ups or L-Seated DB Presses
9 Stationary Dips

OR

“Assault Lunge”
Assault x 40/30 Calories
100-Ft Overhead Walking Lunge (55/35 farmer’s carry)

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