Cash out:  100 anchored sit ups

Basic & Performance

Snatch: work up to 85%x1x5 sets

Clean and jerk: work up to 85%x1x5 sets.

Front squat: 3, 2, 1, 1, 1, 1, 1

Strict pull ups x 50

THEN:

Complete as many rounds and reps as possible in 10 minutes of:

• 5 Shoulder to Overhead (155/105 lbs)
• 10 Box Jumps (24″/20″)
• 15 Kettlebell Swings (24/16 kg)