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Tuesday, 1/19

Cash out:  100 anchored sit ups


Basic & Performance

Snatch: work up to 85%x1x5 sets

Clean and jerk: work up to 85%x1x5 sets.

Front squat: 3, 2, 1, 1, 1, 1, 1

Strict pull ups x 50



Complete as many rounds and reps as possible in 10 minutes of:

  • 5 Shoulder to Overhead (155/105 lbs)
  • 10 Box Jumps (24″/20″)
  • 15 Kettlebell Swings (24/16 kg)
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