“12 Days of Christmas – Invictus Style”
1 Lap (Run or Row 300 Meters)
2 Snatches (115 lbs)
3 Thrusters (115 lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (32 kg)
9 Box Jumps (24″)(step down)
10 Strict Handstand Push-Ups to 4″ Riser
11 Ground to Overhead (115 lbs)
12 Man-Makers (35 lb DBs)

Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 1 Lap (Run or Row 300 Meters)
2 – 2 Snatches (105lbs) 1 Lap (Run or Row 300 Meters)
3 – 3 Thrusters (105lbs) 2 Snatches (105lbs) 1 Lap (Run or Row 300 Meters)
4 – 4 Muscle-Ups 3 Thrusters (105lbs) 2 Snatches (105lbs) 1 Lap (Run or Row 300 Meters)
. . . and so on…this is a long tough wod…adjust the weights/movements so you can finish in under an hour!