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Tuesday, 12/29

Cash out:  Ab mat sit ups x 100


Basic & Performance

Front squat: 75%x3x10 sets

Back squat: 75%x3x3 sets

Snatch balance no dip; 3, 2, 1, 1, 1 (snatch drop)

Snatch balance with a dip: 2, 1, 1, 1,

Pull ups-strict-25 total



Complete as many rounds and reps as possible in 7 minutes of:

  • 40 Kettlebell Swings (24/16 kg)
  • 30 Push Press (65/45 lbs)
  • 20 Box Jumps (24″/20″)
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