TUESDAY, 12/5

[AMRAP] – As Many ROUNDS As Possible in 5 three-minute rounds of:

–  3 Power Cleans  @ 135 lbs / 95 lbs
–  6 Push-ups
–  9 Air Squats

Rest 1 minute between each 3 minute round.
Score is the total of rounds COMPLETED in each of the 5 three-minute rounds.

OR

5 x 3 Minute AMRAP
3 Burpees
6 Air Squats
9 Kettlebell Swings
60 seconds rest

Pick up each set where you left off when the last ended

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