For max reps:
30 seconds of Alternating Dumbbell Snatches (50-32/35-20 lbs)
Rest 15 seconds
45 seconds of Box-Facing Burpee Box Jump-Overs (24/20″)
Rest 90 seconds,

when the running clock reaches 3:00…

Two rounds for time of:
50/35 lb Alternating Dumbbell Snatches x 30-second max # of reps
Box-Facing Burpee Box Jump-Overs x 45-second max # of reps

Rest until running clock reaches 12:00

Four sets of:
60 Second Max Calorie Row
30 Second Max Rep Double Unders
12 Chest-to-Bar Pull-Ups/chin over pull-ups (work on a smooth rhythm)
Rest 90 seconds