Read more about our response to Covid-19 HERE

TUESDAY, 2/20/18

For max reps:
30 seconds of Alternating Dumbbell Snatches (50-32/35-20 lbs)
Rest 15 seconds
45 seconds of Box-Facing Burpee Box Jump-Overs (24/20″)
Rest 90 seconds,

when the running clock reaches 3:00…

Two rounds for time of:
50/35 lb Alternating Dumbbell Snatches x 30-second max # of reps
Box-Facing Burpee Box Jump-Overs x 45-second max # of reps

Rest until running clock reaches 12:00

Four sets of:
60 Second Max Calorie Row
30 Second Max Rep Double Unders
12 Chest-to-Bar Pull-Ups/chin over pull-ups (work on a smooth rhythm)
Rest 90 seconds

Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.


fill out the form below to get started!

Take the first step towards getting the results you want!

learn more about our membership options

Fill out the form below to get started.