For max reps:
30 seconds of Toes-to-Bar
Rest 15 seconds
45 seconds of Wall Ball Shots (20/10 lbs to 9′ target)

Rest 90 seconds, and when the running clock reaches 3:00…

Two rounds for time of:
Toes-to-Bar x 30-second max # of reps
Wall Ball Shots x 45-second max # of reps

When the clock reaches 12:00

Four sets of:
30 Calorie Row
15 Box Jumps (24/20″; Step-Ups Okay)
10 Push-Press (95/65 lbs)
Rest 90 seconds