Cash out:  2×20 evil wheels

Basic

Every 2 minutes, for 20 minutes (10 sets, 5 of each):

• Odd Sets – Deadlift x 6 reps @ 3111
• Even Sets – Dumbbell Bench Press x 6 reps @ 2011

Complete as many rounds and reps as possible in 10 minutes of:

• 5 Strict Pull-Ups
• 10 Burpees
• 15 Russian Kettlebell Swings

Performance

Every two minutes, for 20 minutes (10 sets) of:

• Clean x 1.1 (rest 10 seconds between singles)
• Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Complete as many rounds and reps as possible in 10 minutes of:

• 5 Ground to Overhead (185/135 lbs)
• 10 Burpees Over the Barbell
• 15 Chest-to-Bar Pull-Ups