Strength/Skill
Every 2 minutes, for 20 minutes (10 sets):
Power Clean + Split Jerk
Build over the course of the 10 sets to something heavy.
Then…every 2 minutes for 10 minutes: squat cleanx3″
Metcon
“Elizabeth”
Complete rounds of 21, 15 and 9 reps for time of:
Power Clean (135/95 lbs)
Ring Dips/Bar/Bench