CrossFit Odyssey – CrossFit
Warm-up (No Measure)
Two sets of:
Perform 30 seconds on each side of the following movements:
*Station 1 – russina twists using kb or med bal x 20 total
*Station 2/3 – plank Walk each way
*Station 4/5 – Single-Leg Glute Bridge Hold
*Station 5/6 – Side Plank Hold
*Station 7/8 – Dynamic Bulgarian Split Squat Jumps use a chair or something to put your foot on
Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.
Metcon (6 Rounds for time)
Every 4 minutes, for 24 minutes (6 sets) for times of:
400 Meter Run
25 Kettlebell Swings
Your goal should be to maintain the same pace and times per set.