Tuesday, 3/21

Warm-up

dynamic warm up

anterior chain stretch x 2 min

Strength/Skill

Every 3 minutes, for 12 minutes (4 sets):

Bench Press x 6-8 reps @ 20X1

Metcon

Three sets for max reps:

90 seconds of the following…

9 Burpee Box Jump-Overs

+ Max Reps of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs

+ Max Reps of Strict Pull-Ups

Rest 30 seconds

90 seconds of the following…

9 Burpee Box Jump-Overs

+ Max Reps of Toes to Bar

Rest 30 seconds

Accessory Work:

5:00 jump rope practice

Ellie McKenzie April 18, 2024

Ellie McKenzie April 17, 2024

Ellie McKenzie April 16, 2024

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