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TUESDAY, 4/10/18

Every minute, on the minute, for 24 minutes (6 sets of each):
Minute 1 – 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)
Minute 2 – 15 Kettlebell Swings (32/24)
Minute 3 – 10 Dumbbell Thrusters (55/35 lbs)
Minute 4 – 8-12 Ring or Stationary or bench Dips
(add weight if these are easy)

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