Complete as many rounds and reps as possible in 12 minutes of:
20/15 Calories of Assault Bike
20-Meters of Walking Lunges
OR
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders
CrossFit – Tue, Jan 31
Ellie McKenzie
January 31, 2023